CHIA SEEDS - Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are rich in high quality protein, fibre and omega 3 fatty acids which makes them really great for our digestive and heart health. They can be soaked and mixed into porridge, added to baked goods, made into puddings or just sprinkled on top of salads and yogurt.
PUMPKIN SEEDS - Sometimes referred to as “pepitas”, pumpkin seeds are edible seeds eaten as a healthy snack. They can be roasted, either plain or with other flavours such as oil and spices. They are powerhouses of nutrients and health benefits.
SUNFLOWER SEEDS - Sunflower seeds, obtained from the seed-studded centre of the sunflower are rich in healthy fats, and several vitamins and minerals. They are also good source of beneficial plant compounds which work as antioxidants. They popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
FLAX SEEDS - Flax seeds, also called linseeds or alsi seed, are highly beneficial for one’s heart health, cholesterol levels and blood sugar levels. They are rich in omega3 fatty acids and fibre. They can be ground into a powder and used in a number of ways such as, adding them to baked goods, sprinkling on top of your salads or mixing them up in smoothies.
QUINOA SEEDS - Quinoa seeds are one of the world’s healthiest and most popular ‘Superfoods enriched with the natural goodness of all the 9 essential amino acids making it a complete protein food.
HALIM SEEDS - Halim seeds, also known as garden cress seeds are packed with nutritional punch and are rich in iron, folate, Vitamin C, A, and E, fiber, and protein.
