Have you heard of this new superfood in town taking the nutrition world by storm? Not yet! Well, let us be your Google!
We are talking about Hemp Seeds here, loaded with the goodness of antioxidants and fatty acids, they are best to be consumed raw, roasted or sprinkle it over your favorite dishes.
The best part? They have a subtle nutty flavor and aroma, with a crunchy chewy texture, and taste somewhat like a cross between a sunflower seed and a pine nut.
Other than its pleasant taste, they come packed with some serious nutritional power. Super Rich in two essential fatty acids—omega-3 and omega-6, hemp seeds are a complete plant source you need to add to your plate sooner than later.
Wanna know more about these wonder seeds, you are at the right place, Read on to find out the 5 reasons that makes it your go-to-snack for the day!
1. Stomach problems? This is it! Hemp seeds can help keep your tummy happy :)
We know how hard it can get to handle all that bloating issues, indigestion or if it goes as far as loss of appetite, I mean you may feel like not eating anything at all, then let hemp seeds come to your rescue!
Hemp seeds are chock full of fibre, a valuable source of good digestive bacteria that helps food and waste pass through your gut easier than ever! What else do you need, if it is good for your stomach, it’s good for you, So,add it to your cart now!
2. Say bye bye to all your heart problems!
High blood pressure, unregulated cholesterol levels, or heartbroken, Okay, just kidding about the last one, but we can keep the first two in check! How?
Thanks to the presence of a high level of amino acid Arginine in Hemp seeds, it is known to produce Nitric Oxide.
Nitric Oxide helps the inflamed blood vessels to relax, that lowers your blood pressure, and saves you from the risk of heart ailments.
3.Do wonders for your skin!
Tired of trying everything to get that gorgeously flawless skin and wondering where you went wrong?
A matter of fact is what goes inside shows up outside too, and unknowingly you are not soaking up enough nutrition for the skin.
Last thing you can do is keep a box full of hemp seeds with your seeds that contain essential vitamins, minerals and most importantly the presence of omega 3 fatty acids, a saviour to ward off the skin damage that you may have endured!
4.No more PMS woes
Dealing with PMS symptoms every once in a month isn't what we are ready for, but hemp seeds can be a huge relief which worth giving a shot to support Feminine vitality!
What causes PMS is the imbalance of the hormone, prolactin, and hemp seeds can restore just that for you.
They contain gamma-linolenic acid (GLA) which in turn produces the hormone prostaglandin, which helps in reducing the emotional and physical effects of prolactin.
5.Your Weight-loss buddy
Struggling to fit in your go-to glamorous clothes, because you have gained a few more pounds recently, so, trust us when we say hemp seeds can really help you out!
Rich in fibre, hemp seeds keep you fuller for longer, and suppress your unwanted appetite, reducing all those mid-day cravings you were having during the day, Lucky for you right!
6.Reduces the risk of Cancer
Due to the presence of high content of amino acids and vitamins, particularly terpenes which may help protect the brain and tumour growth, though there isn't enough evidence to support that hemp seeds can be a “silver bullet” in preventing cancer.